/assets/production/practices/7bbb6d7155ba8212139074fefa975e84ae3411fa/images/2835056.jpeg)
Staying well requires balancing physical and mental health habits, offering a better quality of life free from stress, anxiety, depression, and other mental health conditions. At Myneurva Brain Centers in Hackensack, New Jersey, psychiatry and neurology specialist Frederick Starr, MD, FAACAP, offers wellness management to optimize your well-being in a safe and healthy manner. Schedule an appointment with Dr. Starr by calling the office or booking a visit online today.
Wellness management with Dr. Starr at Myneurva Brain Centers involves making physical and mental health changes that ease stress or other concerns and help you feel more like yourself.
Your personalized wellness management plan may combine healthy habits with psychotherapy and neurofeedback to train your brain for improved emotional balance, cognitive performance, attention regulation, neurological function, and more.
Wellness management at Myneurva Brain Centers can minimize symptoms of or reduce your risk of the following mental health concerns and more:
Dr. Starr offers a higher standard of brain-based care, tailoring wellness treatments using measurable brain data sourced from quantitative electroencephalogram (QEEG) technology.
Dr. Starr meets with you to determine which wellness management plan is best suited for your personalized needs. He completes a comprehensive psychiatric evaluation using DSM-5 criteria to discuss your emotions, thoughts, moods, behaviors, lifestyle, and long-term goals.
Your customized wellness management plan may consist of one or more of the following:
Taking medications can ease symptoms of a mental health disorder to boost your mood and overall mental well-being.
Regular therapy sessions teach behavioral modification strategies that help combat difficult thoughts, emotions, or behavior patterns.
Making healthy lifestyle changes can further optimize physical and mental well-being. Dr. Starr may recommend altering your diet or exercise program, taking dietary supplements, getting more sleep, and using stress-reduction techniques. Examples include yoga, tai chi, meditation, deep breathing, massage, acupuncture, time spent outdoors, and regular social connection.
Neurofeedback training uses sensors and real-time feedback to retrain your brain. This cutting-edge technology can enhance brain wave balance, function, and regulation.
Myneurva Brain Centers prioritizes neuroregulation grounded in clinical neuroscience to optimize brain health and your wellness management routine.
Schedule an evaluation with Dr. Starr at Myneurva Brain Centers by phone or request one online today to take advantage of advanced wellness management.